Training Log Archive: nmulderIn the 7 days ending Feb 24, 2008:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking 1:37:10 [3] 33.79 km (20.9 kph)
shoes: Specialized Epic Comp 2006
Orienteering race 23:13 [4] 2.27 km (10:14 / km) +160m 7:34 / km
shoes: Salomon 3D Pro grey #8
Mountain Biking race (Sabie Classic) 3:47:20 [5] 69.34 km (18.3 kph) +1609m
shoes: Specialized Epic Comp 2006
Road Running 18:27 [3] 3.62 km (5:06 / km) +45m 4:48 / km
shoes: Asics Gel Nimbus 2004
Mountain Biking 1:36:28 [3] 30.89 km (19.2 kph)
shoes: Specialized Epic Comp 2006
Paddling 54:00 [3] 9.2 km (5:52 / km)
weight:78kg shoes: K2 (Renegade)
Note