Training Log Archive: nmulderIn the 7 days ending Aug 3, 2008:
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Sunday Aug 3, 2008 #
Event: Gauteng Long O Champs
Orienteering race (Long Distance Champs) 2:01:14 [4] *** 16.14 km (7:31 / km) +320m 6:50 / km
spiked:24/25c shoes: Salomon 3D Pro black #9
0846 - Long-O at Gerotek, 1:10'000. Early start for a change as I didn't want to be out there late if it got too hot. I started well, but didn't enjoy the first part of the course, with long legs and easy control features. I started suffering earlier than I expected but managed to find some extra energy on a few occasions, normally downhills. Most of the course ended up as path running, but I did choose the best route choices when it mattered according to the splits. In the end beat Alex by 2.5 min, with Nathan another few minutes back.
Wednesday Jul 30, 2008 #
Note
Not so much training lately. Catching up on work / admin and preparing for Bull next week.