Training Log Archive: nmulderIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 16, 2008 #
Paddling (Dabs TT) 1:01:30 [3] 10.0 km (6:09 / km)
shoes: K1 (CS Maxi)
0800 - It started well. Was with a good bunch that probably would have done a sub-58. On 5th lap I got my split-shaft paddle caught under the tail of a K2 going around the tight buoy, which then twisted. Avoided falling out, but then had to stop to reset the feather. I'd lost about 70m and all will to chase them down, so spent the last 5 laps warming down, first with Tweet, then Sam.
Gym 1:25:00 [3]
1700 - Quite a tough session, but felt strong for a change.
Friday Nov 14, 2008 #
Paddling (Emmarentia) 1:55:00 [3] 19.2 km (5:59 / km)
shoes: K2 (Renegade)
1700 - Long paddle with the team. First 2 long laps on my own, 7 long with Ryan, then 7 long laps with Debbie.
Thursday Nov 13, 2008 #
Paddling (Dabs TT) 59:25 [4] 10.0 km (5:57 / km)
shoes: K1 (CS Maxi)
1745 - Time is okay, but I would have preferred 1 or 2 minutes faster.
Wednesday Nov 12, 2008 #
Gym 1:12:00 [3]
0700 - Back to gym again. Good session.
Paddling 57:00 [3] 9.6 km (5:56 / km)
shoes: K1 (CS Maxi)
1730 - 8 long laps of Emmies. Felt good and could feel that the boat speed was up from this weekend. Looking forward to Time Trial tomorrow night. Will give it horns.
Tuesday Nov 11, 2008 #
Road Running 37:30 [3] 7.33 km (5:07 / km)
shoes: Asics Gel Nimbus 2007
1800 - Run through Berario.
Note
I've been coughing like a dog for 2 weeks now. Have noticed an improvement in the last 2 days. At this rate I hope it's all over by Friday.
Monday Nov 10, 2008 #
Paddling (Emmarentia) 1:02:30 [3] 10.3 km (6:04 / km)
shoes: K1 (CS Maxi)
1715 - 9 laps of the dam. Nice cool weather.