Training Log Archive: nmulderIn the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Wits Ed Campus) 18:23 [4] *** 3.3 km (5:34 / km)
spiked:16/17c shoes: Salomon 3D Pro yellow #10
Mountain Biking 1:47:31 [3] 33.1 km (18.5 kph)
shoes: Specialized Epic Comp 2006
Mountain Biking (Road) 3:05:42 [4] 81.52 km (26.3 kph)
shoes: Specialized Epic Comp 2006
Note
Hiking 3:30:00 [3] 9.0 km (23:20 / km)
shoes: Salomon 3D Pro black #9