Training Log Archive: nmulderIn the 7 days ending Apr 19, 2009:
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Saturday Apr 18, 2009 #
Note
Away at the Lakenvlei Adventure Festival.
Thursday Apr 16, 2009 #
Road Running 31:46 5.5 km (5:47 / km)
shoes: Asics Gel Nimbus 2007
0630 - Run through Fairland with Fartlek along Wyoming and Kessel. 8 x 5 lamp posts (approx. 150m ea.)
Wednesday Apr 15, 2009 #
Gym (Bio) 1:00:00 [3]
1200 - Felt quite decent. Just sore arms from the manual labour on Monday.
Monday Apr 13, 2009 #
Note
I feel that this should be included in training, but I'd probably get a bit of stick for doing so...
Manual Labour - 7:00:00. Belfast State Forest. Spent 7 hours creating single track mtb routes in the forest. Easy enough, just rake the pine needles to one side. Some lovely meandering downhill sections on the Langkloof map. Created 3 tracks: 100m, 300m and 1.5km. Will need to do a bit more on Friday, creating another track in Ruins of approx 1km.
Manual Labour - 7:00:00. Belfast State Forest. Spent 7 hours creating single track mtb routes in the forest. Easy enough, just rake the pine needles to one side. Some lovely meandering downhill sections on the Langkloof map. Created 3 tracks: 100m, 300m and 1.5km. Will need to do a bit more on Friday, creating another track in Ruins of approx 1km.