Training Log Archive: nmulderIn the 7 days ending Jul 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road Running (Kaohsiung) 37:44 [3] 6.5 km (5:48 / km) +93m 5:25 / km
shoes: Salomon 3D S-Lab Red #1
Orienteering (Chengcing Lake) 26:13 [2] *** 2.8 km (9:22 / km)
12c shoes: Salomon 3D S-Lab Red #1
Orienteering race (Chengcing Lake) 37:23 [5] *** 5.6 km (6:41 / km) +155m 5:52 / km
24c shoes: Salomon 3D S-Lab Red #1
Orienteering race (Museum of Fine Arts) 17:24 [5] *** 3.2 km (5:26 / km) +30m 5:12 / km
24c shoes: Salomon 3D S-Lab Red #1
Road Running (Kaohsiung) 16:43 [3] 3.0 km (5:34 / km)
shoes: Salomon 3D S-Lab Red #1
Road Running (Kaohsiung) 31:37 [3] 5.4 km (5:51 / km)
shoes: Salomon 3D S-Lab Red #1