Training Log Archive: nmulderIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Trail Running 2:00:00 [1] 8.0 km (15:00 / km)
shoes: Salomon 3D Pro yellow #10
0600 - Early morning start with Ryno to put out the remainder of the trail markers. Finished about 4 minutes after the race was supposed to start.
Otherwise race also went well. Fair turnout with no major problems. Not as hot as yesterday, so less medical issues. Ryno got his training in by sweeping the course as well.
Otherwise race also went well. Fair turnout with no major problems. Not as hot as yesterday, so less medical issues. Ryno got his training in by sweeping the course as well.
Saturday Sep 5, 2009 #
Note
We had the 35km Sprint Adventure Race. Went well with a good turnout. Dragged on however, with teams coming in over 6hrs. Thus started very late with putting out markers for the Sunday trail run and didn't finish before dark.
Friday Sep 4, 2009 #
Note
Set out the course for the Domeland Adventure Festival. A few hours of hiking and jogging, putting out markings.
Wednesday Sep 2, 2009 #
Road Running 38:35 [3] 7.62 km (5:04 / km)
shoes: Asics Gel Nimbus 2007
0700 - Run through Fairland.
Ice Skating 1:30:00 [3]
2000 - Team training at Northgate Ice Rink.
Tuesday Sep 1, 2009 #
Note
(rest day)
Leg still swollen. Massage therapy has definitely helped. Should be back in action tomorrow.
Doornpoort map is now up.
Doornpoort map is now up.
Monday Aug 31, 2009 #
Note
(rest day)
The inflammation on the bruise is not conducive to training today.