Training Log Archive: nmulderIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Note
No training this weekend. Spent Saturday at the Vaal and Sunday organising the 12th Sprint Cup. A fair turnout of 64 entries, including 3 Fins on tour and 1 Swazi family (who hopefully get suckered into restarting O' in Swaziland). Excluding the Fins, Salome and Brad had superb runs to take the SA titles.
Friday Dec 25, 2009 #
Mountain Biking 1:19:06 [3] 26.66 km (20.2 kph)
shoes: Specialized Epic Comp 2006
0745 - Best day of the year to go for a cycle. Almost zero traffic. Went out to Montgomery Park, then Emmies and Delta. Av 20.2 Mx 54.9
Thursday Dec 24, 2009 #
Road Running 35:07 [3] 6.4 km (5:29 / km)
shoes: Asics Gel Nimbus 2007
0730 - Run through Berario.
Wednesday Dec 23, 2009 #
Mountain Biking 3:22:48 [3] 68.93 km (20.4 kph)
shoes: Specialized Epic Comp 2006
0530 - Joined Mac for a ride on the Logwood route. Grass is getting quiet long and starting to be unpleasant, but we still managed. Back via Random Harvest. Av 20.4 Mx 61.7
Tuesday Dec 22, 2009 #
Mountain Biking 1:02:40 [3] 22.19 km (21.2 kph)
shoes: Specialized Epic Comp 2006
0830 - Short ride, but the legs still felt it. Av 21.2 Mx 51.5
Monday Dec 21, 2009 #
Mountain Biking 1:14:07 [3] 26.13 km (21.2 kph)
shoes: Specialized Epic Comp 2006
0730 - Out Potgieter and then shortcut through Honeydew areas. Ride was curtailed when it started pissing. Av 21.1 Mx 56.4
Gym (Bio) 1:00:00 [3]
1200