Training Log Archive: nmulderIn the 7 days ending Jan 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking (Suikerbosrand) 3:46:34 [3] 15.95 km (14:12 / km) +1783m 9:07 / km
shoes: Salomon 3D Pro khaki #12
Road Running race (Rietondale Park 10) 41:36 [4] 9.5 km (4:23 / km) +103m 4:09 / km
ahr:171 max:187 shoes: Asics Gel Nimbus 2007
Mountain Biking 2:54:05 [2] 49.1 km (16.9 kph)
ahr:117 max:157 shoes: Specialized Epic Expert 2010
Hiking (Magaliesberg) 7:00:00 [1] 22.0 km (19:05 / km)
shoes: Salomon 3D Pro khaki #12