Training Log Archive: nmulderIn the 7 days ending Feb 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Billygoat) 1:51:04 [5] *** 16.5 km (6:44 / km) +670m 5:36 / km
ahr:132 max:187 spiked:23/26c shoes: Inov-8 Oroc 280 #1
From Orienteering Maps |
Roller Blading (Lauerz) 58:31 [2] 16.0 km (3:39 / km)
shoes: Crazy Creek SP900
Alpine Skiing (Engelberg) 5:00:00 [1] 70.0 km (4:17 / km)
shoes: Blizzard FS Poacher
Track / Speed Work warm up/down (WCE) 7:30 [2] 1.2 km (6:15 / km)
shoes: Salomon 3D S-Lab Red/Yel #2
Track / Speed Work race (3000m Time Trial) 11:57 [4] 3.0 km (3:59 / km)
ahr:144 max:187 shoes: Salomon 3D S-Lab Red/Yel #2