Training Log Archive: nmulderIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Vlakplaats) 40:00 [1] 3.5 km (11:26 / km)
shoes: Salomon 3D Pro khaki #12
From Orienteering Training |
Orienteering (Langkloof) 15:00 [1] 1.0 km (15:00 / km)
shoes: Salomon 3D Pro khaki #12
From Orienteering Training |
Orienteering (Lakenvlei Lodge) 20:00 [2] 2.0 km (10:00 / km)
shoes: Salomon 3D Pro khaki #12
From Orienteering Training |
Orienteering (Middeldam) 45:00 [1] 3.5 km (12:51 / km)
shoes: Salomon 3D Pro khaki #12
From Orienteering Training |
Orienteering (Langkloof) 1:00:00 [1] 5.0 km (12:00 / km)
shoes: Salomon 3D Pro khaki #12
From Orienteering Training |
Orienteering race (Esselen Park) 22:10 [4] 4.4 km (5:02 / km) +101m 4:31 / km
ahr:166 max:185 shoes: Salomon 3D S-Lab Red/Yel #2
From Orienteering Maps |
Road Running 29:12 [1] 5.17 km (5:39 / km)
ahr:115 max:134 shoes: Asics Gel Nimbus 2007
Track / Speed Work (Wits Ed Campus) 11:56 [3] 3.0 km (3:59 / km)
ahr:153 max:181 shoes: Salomon 3D S-Lab Red/Yel #2