Training Log Archive: nmulderIn the 7 days ending May 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday May 4, 2011 #
8 AM
Gym (Bio) 1:00:00 [3]
Big cardio day. The Bio is going through a plyo phase.
Tuesday May 3, 2011 #
Note
(rest day)
Expedition Africa starts Monday...
Monday May 2, 2011 #
9 AM
Orienteering (Langkloof) 10:00 [1] 1.0 km (10:00 / km)
shoes: Salomon 3D Pro khaki #12
The 9th and 10th exercises were more fun once again. Thankfully nothing to put out or collect! Firstly set the squads off on a short 1.5km map memory course (with double memory controls). Then we had the traditional team star relay. Jess lost for the first time ever, with Ake and Cian taking a convincing victory.
 |
| From Orienteering Training |