Training Log Archive: nmulder

In the 7 days ending Jul 24, 2011:

activity

time

miles

Orienteering

4:34:55

16.18

(16:59)

26.04

(10:33)

1483

68c

Total

4:34:55

16.18

(16:59)

26.04

(10:33)

1483

68c

1:47

0:00

12 PM

Orienteering race (Bisaga) 1:42:08 [5] *** 8.4 km (12:10 / km) +625m 8:52 / km
ahr:152 max:171 28c shoes: Inov-8 Oroc 280 #2

OOCup Day 3

1:7'500

41st. Winner was 75:37.

TE 3.8, Epoc 148, 1278 kcal.

Orienteering warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Inov-8 Oroc 280 #2

12 PM

Orienteering race (Paradana) 42:55 [5] *** 3.8 km (11:18 / km) +290m 8:10 / km
ahr:162 max:178 18c shoes: Inov-8 Oroc 280 #2

OOCup Day 2

1:7'500

44th. Winner was 32:09.

TE 4.4, Epoc 202, 549 kcal.

Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 Oroc 280 #2

Event: OO.cup/2011

11 AM

Orienteering race (Ojstrovica) 1:01:41 [5] *** 6.0 km (10:17 / km) +275m 8:22 / km
ahr:164 max:177 22c shoes: Inov-8 Oroc 280 #2

OOCup Day 1

1:7'500

48th out of a field of about 70. Not so good. Winner was 44:56.

TE 4.8, Epoc 243, 927 kcal.

Orienteering warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Inov-8 Oroc 280 #2

4 PM

Orienteering (Bisaga-jug) 33:11 [3] 3.34 km (9:56 / km) +293m 6:54 / km
shoes: Inov-8 Oroc 280 #2

Training map for the OO Cup in Slovenia.

Note

Holiday on the Croatian coast.