Training Log Archive: nmulderIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Orienteering race (Foyer de St-Francois-de-S) 41:26 [5] ***** 3.6 km (11:31 / km) +195m 9:03 / km
12c shoes: Inov-8 Oroc 280 #2
Men A heat
Very stupid mistake towards the end. Lost my head and followed someone out in the wrong direction. Then made things worse. Poor results as a consequence. Should have been 2 mins faster.
31st out of 44. Some 16 mins behind Novikov.
Results
Orienteering warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov-8 Oroc 280 #2
Saturday Aug 13, 2011 #
Orienteering race (Les Creusates) 1:36:58 [5] ***** 9.0 km (10:46 / km) +415m 8:45 / km
18c shoes: Inov-8 Oroc 280 #2
1:15'000 - Men B heat
Fair race, with a couple of mistakes in the latter half.
28th out of 40, some 33 mins behind Thierry. Seem to have drawn a tough heat. No mistakes and 4 mins faster would have put me into a more decent position.
Results
Orienteering warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 Oroc 280 #2
Friday Aug 12, 2011 #
Orienteering (Chalets de Crolles) 35:23 [1] 3.0 km (11:48 / km) +209m 8:45 / km
ahr:108 max:140 shoes: Inov-8 Oroc 280 #2
Easy jog around the area.
TE 1.4, Epoc 10, 182 kcal.
Thursday Aug 11, 2011 #
Orienteering (Montmelian) 21:41 [1] *** 2.5 km (8:40 / km) +182m 6:22 / km
ahr:90 max:169 16c shoes: Salomon 3D S-Lab Red/Yel #2
TE 1.2, Epoc 4, 85 kcal.
Orienteering (Lachat Nord) 46:29 [3] *** 3.0 km (15:30 / km) +135m 12:39 / km
ahr:148 max:166 shoes: Inov-8 Oroc 280 #2
Gentle run around the area.
TE 2.5, Epoc 48, 415 kcal.
Wednesday Aug 10, 2011 #
Orienteering (Le Revard II) 56:05 [3] *** 4.0 km (14:01 / km)
ahr:117 max:157 12c shoes: Inov-8 Oroc 280 #2
TE 2.1, Epoc 41, 408 kcal.
Tuesday Aug 9, 2011 #
Orienteering (Vieil Annecy) 27:14 [3] *** 3.5 km (7:47 / km) +78m 7:00 / km
ahr:142 max:172 22c shoes: Salomon 3D S-Lab Red/Yel #2
TE 2.8, Epoc 61, 261 kcal.
Monday Aug 8, 2011 #
Orienteering (Le Creux Qui Sonne) 42:24 [2] **** 3.5 km (12:07 / km) +143m 10:04 / km
ahr:119 max:161 11c shoes: Inov-8 Oroc 280 #2