Training Log Archive: nmulderIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Note
(sick)
Too ill to make it to the MM O' Champs, so couldn't defend my favourite title for a 7th year in a row.
:-(
It's turning into a very bad year for titles. Lack of MM and Log titles hurt the most though.
:-(
It's turning into a very bad year for titles. Lack of MM and Log titles hurt the most though.
Saturday Aug 27, 2011 #
Note
(sick)
8 hrs of mapping. Left a bit early as it was getting cold and my flu isn't good.
Warning to SA Champs competitors... I've had to resort to GPS use to map 1 forest. You've been warned!
Warning to SA Champs competitors... I've had to resort to GPS use to map 1 forest. You've been warned!
Friday Aug 26, 2011 #
Note
(sick)
9.5 hrs mapping.
Thursday Aug 25, 2011 #
Note
(sick)
8 hr mapping in Lydenburg.
Wednesday Aug 24, 2011 #
5 PM
Road Running (Barbecue Downs) 33:53 [2] 6.6 km (5:08 / km)
shoes: Asics Gel Nimbus 2007
Out along the Barbecue Downs road / trail loop. Nice easy jog and a fair time. Good stress relief.
Tuesday Aug 23, 2011 #
6 PM
Road Running (Sunninghill TT) 17:54 [3] 4.0 km (4:29 / km)
shoes: Asics Gel Nimbus 2007
Back home in SA. Felt the high altitude within the first 100m and slowed down accordingly. Took it nice and casually.
HR belt not working properly.
HR belt not working properly.
Road Running warm up/down (Sunninghill TT) 23:13 [1] 4.0 km (5:48 / km)
shoes: Asics Gel Nimbus 2007
Warm down lap with Nathan.
Monday Aug 22, 2011 #
Note
Haven't found time yet to log my European exploits. Will hopefully get to this after the coming weekend.