The Long-O Champs at Protea Ridge.
Had a good race. Got an earlier start than normal, but it wasn't too hot anyway. Very fast runnable terrain due to burnt veld. Had a big fall on the way to #5 and tripped over an old fence going to #19 as well. Otherwise, no nav problems, although maybe 1 or 2 route choices that I should have run straighter. Controls were out slightly on 2 occassions, but I didn't loose any time. Fitness has dropped in the last 3 weeks though; being a 24-hour mapper doesn't help. Long-O's seem to get shorter every year.
Finished 2nd, only 1:20 behind Alex, who's finally beaten me! WD. Jeremy 3rd, Garry 4th and Eugene 5th all very close behind as well.
TE 5.0, Epoc 407, 979 kcal.