Training Log Archive: nmulderIn the 7 days ending Oct 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Saint Stithians) 1:02:17 [5] *** 9.0 km (6:55 / km) +324m 5:52 / km
37c shoes: Salomon 3D S-Lab Red/Yel #2
Trail Running (Groenkloof NR) 1:46:57 [3] 16.3 km (6:34 / km)
shoes: Salomon Crossmax Red #1
Mountain Biking (Groenkloof NR) 1:42:35 [3] 27.1 km (15.9 kph)
shoes: Specialized Epic Expert 2010
Trail Running (Suikerbosrand) 2:59:35 [3] 23.39 km (7:41 / km) +1225m 6:05 / km
ahr:145 weight:76kg shoes: Salomon Crossmax Red #1
Paddling (Dabs TT) 1:00:05 [4] 10.0 km (6:01 / km)
shoes: K1 (CS Maxi)
Note
Trail Running race (Randpark GC) 32:20 [5] 8.0 km (4:03 / km)
shoes: Salomon 3D S-Lab Red/Yel #2
Road Running (RAC TT) 20:47 [5] 5.0 km (4:09 / km)
shoes: Asics Gel Nimbus 2007