Training Log Archive: nmulder

In the 7 days ending Nov 20, 2011:

activity

time

miles

Paddling

1:02:00

6.21

(9:59)

10.0

(6:12)

Road Running

22:40

2.49

(9:07)

4.0

(5:40)

Total

1:24:40

8.7

(9:44)

14.0

(6:03)

0:50

0:00

8 AM

Paddling (Dabs TT) 50:00 [3] 8.0 km (6:15 / km)
shoes: K1 (CS Maxi)

Did 8 laps of time trial.

5 PM

Paddling 12:00 [2] 2.0 km (6:00 / km)
shoes: K1 (CS Maxi)

Only 2 laps before time trial before the thunderstorm broke.

6 PM

Road Running (Sunninghill TT) 22:40 [1] 4.0 km (5:40 / km)
shoes: Asics Gel Nimbus 2007

Body is still run down since ARWC, but decided it needed a kick start. Took a slow jog which felt okay afterwards.