Training Log Archive: nmulderIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Multisport race (Sasol X-tri) 34:39 [5] 6.0 km (5:47 / km)
shoes: K1 (CS Maxi)
Multisport race (Sasol X-tri) 53:09 [5] 20.0 km (2:39 / km)
shoes: Specialized Epic Expert 2010
Multisport race (Sasol X-tri) 22:26 [5] 5.0 km (4:29 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Paddling (Vaal / Taaibos) 2:45:00 [2] 21.5 km (7:40 / km)
shoes: K1 (CS Maxi)
Trail Running (Suikerbosrand) 3:40:00 [2] 21.7 km (10:08 / km)
shoes: Salomon Crossmax Red #1
Trail Running 35:00 [3] 6.5 km (5:23 / km)
shoes: Salomon Crossmax Red #1
Paddling (Dabs TT) 54:48 [4] 10.0 km (5:29 / km)
shoes: K2 (Renegade)