Training Log Archive: nmulder

Training event at Eselen Park. Had a late start, so it was a bit warm. Body didn't feel good to start with, awfully tired muscles.

As per last year, my concetration on this area was a bit lacking, although slightly improved. Still was too slow in decision making on one or two route choices, leaving me on a bad route. Got some stuff to work on in the coming events.

From Orienteering Maps

Rode with Mac from Eagle Canyon to Krugersdorp hill. Passed a few roadies on the way, so some nice, fast pace stuff. On the top of the hill, we decided to head off to Laurentia instead of Protea Ridge. Haven't been there in years. There are quite a few new MTB tracks, but awfully technical out in the mountains. The MTB-O will be very interesting. Fast pace back along Potgieter to get back to Eagle Canyon.

Av 18.8 Mx 60.2

Organised an open elite training exercise in Delta Park. A 2.2km corridor course as a warm-up whilst I put out a 8 control compass / distance Window-O course.

Still a nice area if it ever gets mapped at ISSOM level.

Almost over it...

Cyanosis team training. Spent a fun evening climbing up and down some ropes, with lots of practise in by-passing attachment points.

Got the sniffles. No training.

Body a bit run down.