Training Log Archive: nmulderIn the 7 days ending Jan 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2012 #
11 AM
Orienteering (Joburg Zoo) 22:47 [4] 3.5 km (6:31 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
A training event at the Zoo. Did the training course, which was in essence a Rogaine / Score. Looks like I picked the best route. Pushed the pace to about 80%.
 |
| From Orienteering Maps |
Saturday Jan 28, 2012 #
1 PM
Trail Running (Red Ants Rumble) 50:00 [2] 6.0 km (8:20 / km)
shoes: Salomon Crossmax Red #1
Went out to the Red Ants Rumble 130km race in the Wolkberg / Haenertsburg / Stanford Lake area to do some photo shooting. Followed the race for the first 14 hours. Followed Piers and partner down from T4 to the canyoneering section. 500m downhill on a small jeep track.
3 PM
Hiking (Red Ants Rumble) 1:30:00 [3] 6.0 km (15:00 / km) +500m 10:35 / km
shoes: Salomon Crossmax Red #1
After getting some nice pics on the bum slides and waterfall swim, had to hike back out of the valley in some intense heat.
Thursday Jan 26, 2012 #
5 PM
Paddling (Emmarentia) 50:00 [3] 8.5 km (5:53 / km)
shoes: K1 (CS Maxi)
Early at the dam, so did 6 laps on my own. Then did the first lap of the Dabs TT with the K1s before peeling off. Joined Alex and Sarah for a paddle around the inside of the dam as they were testing their boat for the weekend AR.
Wednesday Jan 25, 2012 #
Note
Moved house. Lots of heavy stuff. Lesson # 1 : Never move house in the middle of summer.
Tuesday Jan 24, 2012 #
Note
Team Cyanosis golf day as a fundraiser for Patagonia. Did the photography. Quite hot, but at least I had a golf cart.
Monday Jan 23, 2012 #
9 AM
Mountain Biking 1:04:39 [3] 26.06 km (24.2 kph)
shoes: Specialized Epic Expert 2010
Out towards Woodmead and Buccleuh.
Final ride from Sunninghill area. Next one will be from Midrand.
Av 24.2 Mx 55.7
Final ride from Sunninghill area. Next one will be from Midrand.
Av 24.2 Mx 55.7