Training Log Archive: nmulderIn the 7 days ending May 6, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Laurentia Farm) 1:13:11 [5] 8.0 km (9:09 / km) +385m 7:22 / km
ahr:163 max:187 shoes: Salomon Crossmax Red #1
From Orienteering Maps |
Road Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Track / Speed Work intervals 6:10 [5] 2.0 km (3:05 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Track / Speed Work race (JCE) 12:04 [5] 3.0 km (4:01 / km)
shoes: Salomon 3D S-Lab Red/Yel #3