Training Log Archive: nmulder

Orienteering (Bankov) 1:03:00 [2] 4.0 km (15:45 / km)
shoes: Inov-8 Oroc 280 #2

Relay training area.

Tags in the forest, so I could spend the time shadowing some of the juniors instead of hanging. Also a nice area.

From Orienteering Maps

Note

The remainder of the team arrived just after lunch, so a full team training Sprint session was held on the TUKE map (Technical University Kosice). I could watch from the sidelines for a change.

From Orienteering Maps

Orienteering (Borda) 2:00:00 [2] 8.0 km (15:00 / km)
shoes: Inov-8 Oroc 280 #2

First training of the JWOC Training Camp in Slovakia.

Set out controls and paper for the juniors on a Middle training area. Lots of dark green that was pretty bad. Not an enjoyable map.

From Orienteering Maps

Orienteering (Bukovec) 1:30:00 [2] 6.0 km (15:00 / km)
shoes: Inov-8 Oroc 280 #2

Middle Distance training. Very hot day, but really nice forest.

From Orienteering Maps

Note

Flew out to Kosice, Slovakia for JWOC. Most of the juniors already there. They training on the Hradova map...

From Orienteering Maps

Orienteering (Grand Jorat) 56:00 [3] 5.0 km (11:12 / km)
shoes: Inov-8 Oroc 280 #2

WOC training for Relay. Getting used to grotty terrain. At least the map was more representative of reality. Had a better run.

From Orienteering Maps

Orienteering (Les Pralies) 1:03:49 [3] *** 5.1 km (12:31 / km) +240m 10:08 / km
18c shoes: Inov-8 Oroc 280 #2

Another Middle distance training for WOC, typical of Middle Q. Still lots of grotty areas, hopefully WOC maps will reflect this better.

From Orienteering Maps

Orienteering (Fermens) 1:23:47 [3] 8.0 km (10:28 / km)
shoes: Inov-8 Oroc 280 #2

Long Q training. Grottyness has reached a new level. Lots of nettles and brambles. Not very fun. Cut it short, also very hot.

From Orienteering Maps

Orienteering (Mont Bally) 57:08 [3] **** 4.3 km (13:17 / km) +200m 10:47 / km
17c shoes: Inov-8 Oroc 280 #2

WOC Training, middle distance type area in the Jura mountains west of Lausanne. Nice in places, but grotty in most. Some very vague green areas on the loop. Not feeling too excited about WOC.

From Orienteering Maps