Training Log Archive: nmulderIn the 7 days ending Aug 26, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
10 AM
MTB - O race (Groenkloof) 1:23:14 [5] 25.81 km (18.6 kph)
shoes: Specialized Epic Expert 2010
Fountains and Groenkloof, with a map exchange after the first 13 controls in Fountains.
Nice planning, enjoyed this course. Didn't have good flow early on, with one dead end route choice (3-4) and a few overshoots / map reading stops, but settled down in Groenkloof. Managed a nice average speed in the end.
Av 19.4, Mx 41.8
Nice planning, enjoyed this course. Didn't have good flow early on, with one dead end route choice (3-4) and a few overshoots / map reading stops, but settled down in Groenkloof. Managed a nice average speed in the end.
Av 19.4, Mx 41.8
 |
| From Orienteering Maps |
 |
| From Orienteering Maps |
Friday Aug 24, 2012 #
Note
4 hours of mapping. Finished!
Thursday Aug 23, 2012 #
Note
9 hours of mapping.
Mapper's hint for SA Champs: Wear full leg covering. NB NB NB
And bring some DDT to spray on your legs for the ticks.
Mapper's hint for SA Champs: Wear full leg covering. NB NB NB
And bring some DDT to spray on your legs for the ticks.
Wednesday Aug 22, 2012 #
Note
10 hours of mapping
Tuesday Aug 21, 2012 #
Note
9 hours of mapping.
Monday Aug 20, 2012 #
Note
5.5 hours of mapping.