Training Log Archive: nmulderIn the 7 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Event: 15th Annual Sprint Cup
7 AM
Orienteering (Pretoria Botanical) 30:00 [2] 3.0 km (10:00 / km)
shoes: Salomon 3D Pro Black/Lime #15
Hanging and collecting controls
Saturday Dec 8, 2012 #
Note
3 hours at Pretoria Botanical Gardens in prep for tomorrow...
Friday Dec 7, 2012 #
4 PM
Orienteering intervals (University Johannesburg) 17:55 [4] 2.7 km (6:38 / km)
shoes: Inov8 Mudclaw 272 Red #1
Sprint intervals for the squad organised by Stephanie.
5 sets of 4-7 controls. Went about 75% for most of them, sometimes shadowing one of the squad members. One very nice set inside the main building complex, where I fluffed the first one badly, but still managed to repass all the girls. :)
Very fun.
1) 2.57
2) 3.46
3) 3.03
4) 4.57
5) 3.10
5 sets of 4-7 controls. Went about 75% for most of them, sometimes shadowing one of the squad members. One very nice set inside the main building complex, where I fluffed the first one badly, but still managed to repass all the girls. :)
Very fun.
1) 2.57
2) 3.46
3) 3.03
4) 4.57
5) 3.10
Orienteering warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Inov8 Mudclaw 272 Red #1
Thursday Dec 6, 2012 #
Note
3 hours of mapping. Finished.
Total time of 19 hours of survey and 19 hours of drawing.
Total time of 19 hours of survey and 19 hours of drawing.
Tuesday Dec 4, 2012 #
Note
9.5 hours of mapping
Monday Dec 3, 2012 #
Note
3 hours of mapping