In the 7 days ending Mar 24, 2013:
Note
Orienteering (The Wilds) 21:58 [3] *** 2.6 km (8:27 / km) +160m 6:28 / km spiked:19/19c shoes: Inov8 Mudclaw 272 Red #1
Mountain Biking (Spruit) 2:50:57 [3] 52.24 km (18.3 kph) shoes: Specialized Epic Expert 2010
Paddling (Emmarentia) 36:30 [3] 6.0 km (6:05 / km) shoes: K2 (Renegade)
Gym (Bio) 1:00:00 [3]
Trail Running (Emmarentia) 27:25 [3] 5.0 km (5:29 / km) shoes: Asics Gel Nimbus 2007
Road Running (Westcliff) 1:23:11 [3] 14.8 km (5:37 / km) shoes: Asics Gel Nimbus 2007
Paddling 27:00 [3] 4.0 km (6:45 / km) shoes: K1 (CS Maxi)
Mountain Biking 1:02:10 [3] 18.01 km (17.4 kph) shoes: Specialized Epic Expert 2010
Paddling (Emmarentia) 36:00 [3] 6.0 km (6:00 / km) shoes: K1 (CS Maxi)
Mountain Biking (Spruit) 1:02:16 [3] 18.67 km (18.0 kph) shoes: Specialized Epic Expert 2010
Road Running (Midrand TT) 18:25 [3] 4.0 km (4:36 / km) shoes: Asics Gel Nimbus 2007
Trail Running (Emmarentia) 32:27 [3] 6.0 km (5:25 / km) shoes: Asics Gel Nimbus 2007
Paddling (Emmarentia) 34:00 [3] 5.0 km (6:48 / km) shoes: K1 (CS Maxi)
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