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Training Log Archive: nmulder

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Gym1 1:00:00
  Road Running1 50:00 5.59(8:56) 9.0(5:33)
  Total2 1:50:00 5.59 9.0

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MoTuWeThFrSaSu

Tuesday Apr 30, 2013 #

7 AM

Road Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Asics Gel Nimbus 2007

From Emmarentia out to the Westcliff stairs and back.

Monday Apr 29, 2013 #

6 AM

Gym (Bio) 1:00:00 [3]

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