Training Log Archive: nmulderIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
10 AM
Orienteering race (Rocky Valley - LaurentiaS) 1:40:41 [4] 13.8 km (7:18 / km) +425m 6:19 / km
shoes: Salomon 3D S-Lab Red/Yel #3
Long O' Champs
Had a fair race, going at a decent jog most of the way. Still no speed, but my endurance on the hills was good. In the end, did well under the expected 2 hour winning time, but Brian and Brad both went sub 90. Finished 4th behind Tim and just ahead of Eugene whom I caught, but wasn't able to pass.
Only 1 mistake of note, at 2nd last where I didn't see the control from a distance and climbed the hill. Eugene took the the opportunity to sneak away. Otherwise an uninspiring course, with well over 50% run on path and a lot of yellow technicality controls.
Had a fair race, going at a decent jog most of the way. Still no speed, but my endurance on the hills was good. In the end, did well under the expected 2 hour winning time, but Brian and Brad both went sub 90. Finished 4th behind Tim and just ahead of Eugene whom I caught, but wasn't able to pass.
Only 1 mistake of note, at 2nd last where I didn't see the control from a distance and climbed the hill. Eugene took the the opportunity to sneak away. Otherwise an uninspiring course, with well over 50% run on path and a lot of yellow technicality controls.
Friday Aug 9, 2013 #
6 AM
Trail Running (Emmarentia) 1:32:15 [3] 15.8 km (5:50 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Short training run with Team Cyanosis.
From Emmies, following the Spruit to Alberts Farm, up Delarey to the pond and then down back to Emmies with a final loop around the park.
From Emmies, following the Spruit to Alberts Farm, up Delarey to the pond and then down back to Emmies with a final loop around the park.
Wednesday Aug 7, 2013 #
7 PM
Trail Running race (Parkview Golf Course) 36:37 [4] 7.73 km (4:44 / km)
shoes: Salomon 3D S-Lab Red/Yel #3
Kinetic Night Trail Race.
Started off at a steady pace, but slowed down between 2 - 6. Managed to pick up speed again towards the end on a marginal down hill.
Started off at a steady pace, but slowed down between 2 - 6. Managed to pick up speed again towards the end on a marginal down hill.
Tuesday Aug 6, 2013 #
Note
I've started logging my training again. I'll catch up what I've missed which is everything from Expedition Africa in May to Num Num this weekend. In between were 2 major bouts of illness (Tick bite fever x 2 and Leptospirosis), WOC, WRC and Sani2C.