Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jan 26, 2014:

activity

time

miles

Mountain Biking

1:49:12

22.29

(12.2/h)

35.88

(19.7/h)

Trail Running

45:44

4.66

(9:49)

7.5

(6:06)

Orienteering

42:00

4.35

(9:39)

7.0

(6:00)

Total

3:16:56

31.3

(6:17)

50.38

(3:55)

1:49

0:00

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Friday Jan 24, 2014 #

6 AM

Trail Running (Kaapsehoop) 45:44 [2] 7.5 km (6:06 / km)
shoes: Salomon Fellcross 2 Black

Out to Battery Creek Falls, then along the trail to just short of The Edge. Back via Vodacom and hiking trail.

Wednesday Jan 22, 2014 #

6 PM

Orienteering (Delta Summer Series) 42:00 [3] 7.0 km (6:00 / km)
shoes: Salomon Fellcross 2 Black

AR Club's Metrograin training in Delta Park. Got all the points under the 1hr limit. Didn't feel too bad for the run but not too fast either. Lost concentration at one point when I got distracted by another competitor.

3rd behind Mike and Brad.

C • Distracted 2

Tuesday Jan 21, 2014 #

5 AM

Mountain Biking (Concept Cycles ride) 1:49:12 [3] 35.88 km (19.7 kph)
shoes: Specialized Epic FSR Mthn 2014

Only Mac and Dmitri this morning. Out to Lanseria, but cut back early after Dmitiri punctured.

Av 19.7 Mx 67.8

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