Training Log Archive: nmulderIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
9 AM
Paddling (Midmar) 45:00 [3] 8.0 km (5:38 / km)
shoes: K2 (Renegade)
Paddling on Midmar. Just a short loop as Mac's foot was a bit sore in the boat. Paddled first with Hillary, then Mac.
Overall a good training weekend in terms of team dynamics, but a bit short on hours due to various injuries in the team.
Overall a good training weekend in terms of team dynamics, but a bit short on hours due to various injuries in the team.
Saturday Mar 8, 2014 #
8 AM
Mountain Biking race (Bisley 2 Baynesfield) 2:14:38 [2] 37.23 km (16.6 kph)
shoes: Specialized Epic FSR Mthn 2014
Day 2. Cooler day then yesterday with overcast weather. Nice ride, but we seem to have made a 3km shortcut due to leftover markings from Day 1.
Av 16.5
Mx 55.7
Av 16.5
Mx 55.7
3 PM
Paddling (Upper Umgeni) 1:25:00 [3] 16.0 km (5:19 / km)
shoes: K2 (Renegade)
With the team paddling down the Upper Umgeni from Alberts Falls weir to the camp site. I paddle this section back in 2003 or 2004, and it was a bit more tricky then I remember in places.
I've forgotten how to paddle rivers a bit, so Nathan and I took two stupid swims on some shallow rapids. Otherwise a nice afternoon.
I've forgotten how to paddle rivers a bit, so Nathan and I took two stupid swims on some shallow rapids. Otherwise a nice afternoon.
Friday Mar 7, 2014 #
2 PM
Mountain Biking race (Bisley 2 Baynesfield) 3:00:32 [2] 44.26 km (14.7 kph)
shoes: Specialized Epic FSR Mthn 2014
Down in KZN for some training. Rode the 2 day Bisley 2 Baynesfield MTB race as a team. Absoultely stinking hot. 35'C at the start. Was dripping sweat as I put sunscreen on before the race. Nice riding terrain, nice change from Joburg.
Av 14.8
Mx 66.8
Av 14.8
Mx 66.8