Training Log Archive: nmulderIn the 7 days ending Apr 20, 2014:
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Friday Apr 18, 2014 #
Note
(sick)
Day 1 of National Training Camp
I'm down with the flu, so my input is sitting on the sidelines and coaching. 19 athletes and 10 others involved.
1) Theoretical session with discussion on goals and objectives
2) Battery Creek Middle: Line-O, Corridor-O, Window-O.
3) Rockery: Line-O, Simplification (grey-out)
I'm down with the flu, so my input is sitting on the sidelines and coaching. 19 athletes and 10 others involved.
1) Theoretical session with discussion on goals and objectives
2) Battery Creek Middle: Line-O, Corridor-O, Window-O.
3) Rockery: Line-O, Simplification (grey-out)
Thursday Apr 17, 2014 #
Note
(sick)
Drove down to National Training Camp in Kaapsehoop.
Wednesday Apr 16, 2014 #
Note
(rest day)
Big weekend out coming up.
Tuesday Apr 15, 2014 #
11 AM
Gym (Bio) 1:00:00 [3]
Monday Apr 14, 2014 #
7 AM
Trail Running (Fourways Gardens) 55:15 [3] 9.5 km (5:49 / km)
shoes: Salomon Crossmax Red #2
With Nathan and Hilary.
Ran the trails next to the roads out to Broadacres, around the back and home via Fourways Gardens.
Ran the trails next to the roads out to Broadacres, around the back and home via Fourways Gardens.
11 AM
Gym (Physio) 30:00 [3]
Plyo, strength and proprio.
7 PM
Orienteering (Metrogaine) 1:33:19 [3] 15.56 km (6:00 / km)
shoes: Salomon 3D S-Lab Red #4
Ran the Zoo Lake metrograine with Stephanie.
Took about 3 mins to plan the route before setting out. Steph nav'ed the first 60 mins and then I took over. Ran through Saxonwold, Rosebank and Melrose suburbs. Cleaned up the northern arc that most teams did, then all the high pointers through the centre. Came in 1.18 overtime, so lost 20 points which cost us 2 important scalps. :-)
9th overall and 3rd mixed team behind Alex/Steph and Jane/Ant.
Took about 3 mins to plan the route before setting out. Steph nav'ed the first 60 mins and then I took over. Ran through Saxonwold, Rosebank and Melrose suburbs. Cleaned up the northern arc that most teams did, then all the high pointers through the centre. Came in 1.18 overtime, so lost 20 points which cost us 2 important scalps. :-)
9th overall and 3rd mixed team behind Alex/Steph and Jane/Ant.