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Training Log Archive: nmulder

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Mountain Biking2 3:34:34 49.67(13.9/h) 79.94(22.4/h)
  Trail Running1 39:45 4.66(8:32) 7.5(5:18)
  Road Running1 34:50 4.11(8:28) 6.62(5:16)
  Total4 4:49:09 58.45(4:57) 94.06(3:04)

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

8 AM

Trail Running (Paris) 39:45 [3] 7.5 km (5:18 / km)
shoes: Salomon Sense Mantra 1 grey/rd

From Ibis hotel out and around a very small section of the Bois de Vincennes. Beatiful trail running. The forest / park is probably about 10km in circumference.

Saturday Jun 28, 2014 #

Note

Arrived in Paris. Only 2 hours of sleep on the 2 flights with 16 hours total time.

Thursday Jun 26, 2014 #

Mountain Biking (Lanseria) 1:24:08 [3] 37.14 km (26.5 kph)
shoes: Specialized Epic FSR Mthn 2014

Toadbury Hall loop.

Av 26.5 Mx 69.5

Wednesday Jun 25, 2014 #

5 PM

Road Running (Fourways Gardens) 34:50 [3] 6.62 km (5:16 / km)
shoes: Salomon Sense Mantra 2 grey/or

Horrible run around the block. Very stiff, maybe from a combo of physio and other stuff. At least my quad spasm wasn't there.

Monday Jun 23, 2014 #

Mountain Biking (Lanseria) 2:10:26 [3] 42.8 km (19.7 kph)
shoes: Specialized Epic FSR Mthn 2014

Chilled ride around Lanseria to get the legs going.

Av 19.6 Mx 60.7

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