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Training Log Archive: nmulder

In the 7 days ending Nov 2, 2014:

activity

time

miles

Mountain Biking

4:51:43

62.14

(12.8/h)

100.0

(20.6/h)

Road Running

1:10:31

7.71

(9:09)

12.4

(5:41)

Total

6:02:14

69.84

(5:11)

112.4

(3:13)

3:10

0:00

» now

Saturday Nov 1, 2014 #

6 AM

Road Running (Fourways Gardens) 38:08 [2] 6.2 km (6:09 / km)
shoes: Asics Gel Nimbus 2007

Ran around the block with Steph. Clockwise.

Friday Oct 31, 2014 #

7 AM

Mountain Biking (Cradle) 3:10:27 [3] 67.0 km (21.1 kph)
shoes: Specialized Epic FSR Mthn 2014

Stinking hot ride out past Lanseria, then Cradle loop anticlockwise, with detour down Dolomite Road, and back via tracks in Logwood area & Lion Park.

Av 19.4
Mx 53.0

Thursday Oct 30, 2014 #

8 AM

Mountain Biking (Lanseria) 1:41:16 [3] 33.0 km (19.6 kph)
shoes: Specialized Epic FSR Mthn 2014

Out past Broadacres, Jukskei, near side of Lanseria and back via Culterra.

Av 18.0
Mx 52.2

Wednesday Oct 29, 2014 #

5 PM

Road Running (Fourways Gardens) 32:23 [3] 6.2 km (5:13 / km)
shoes: Asics Gel Nimbus 2007

Around the block, clockwise.

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