Training Log Archive: nmulderIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
Note
Control placing and collecting.
Saturday Dec 13, 2014 #
Note
Putting out controls / stakes for the Sprint Cup tomorrow.
Thursday Dec 11, 2014 #
6 PM
Road Running (Fourways Gardens) 40:48 [3] 7.4 km (5:31 / km)
shoes: Asics Gel Nimbus 2007
Around the block route, but turning at Broadacres and back via Fourways Gardens.
Wednesday Dec 10, 2014 #
6 PM
Orienteering race (Summer Series) 32:17 [3] ** 5.0 km (6:27 / km)
spiked:26/26c shoes: Salomon Sense Mantra 2 grey/or
Summer Series race in Delta Park from the top of the Park.
Needed to get 26 of 30 points in the park. I mis-understood the points system and thought it best to drop all the "10-series = 10-points" control numbers. Turns out that all controls were equally weighted, so I could have done a slightly shorter route leaving out more optimal controls.
Managed to win thanks to all the youngsters flying south for the summer holidays.
Needed to get 26 of 30 points in the park. I mis-understood the points system and thought it best to drop all the "10-series = 10-points" control numbers. Turns out that all controls were equally weighted, so I could have done a slightly shorter route leaving out more optimal controls.
Managed to win thanks to all the youngsters flying south for the summer holidays.
Tuesday Dec 9, 2014 #
6 AM
Mountain Biking (Cradle) 2:32:01 [3] 62.86 km (24.8 kph)
shoes: Specialized Epic FSR Mthn 2014
Met Mac at Cedar Square and then went out on the Cradle loop. Out via Elandsdrift, anti-clockwise and back via Elandsdrift. Some quick hill sprinting up the final section to Broadacres to see who could get to breakfast first.
Av 24.8
Mx 66.6
Av 24.8
Mx 66.6