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Training Log Archive: nmulder

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Mountain Biking1 1:10:12 10.54(9.0/h) 16.96(14.5/h)
  Total1 1:10:12 10.54(6:40) 16.96(4:08)

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Wednesday Dec 31, 2014 #

10 AM

Mountain Biking (Northern Farms) 1:10:12 [2] 16.96 km (14.5 kph)
shoes: Specialized Epic FSR Mthn 2014

Steph's got a new bike, so we went to Northern Farms to try it out and a few lessons on how to change gears.... My first activity since recovering from flu.

Av 14.5
Mx 40.6

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