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Training Log Archive: nmulder

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Gym1 1:00:00
  Road Running1 29:55 3.11(9:38) 5.0(5:59) 67
  Total2 1:29:55 3.11 5.0 67

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MoTuWeThFrSaSu

Tuesday Jan 6, 2015 #

3 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running 29:55 [2] 5.0 km (5:59 / km) +67m 5:36 / km
shoes: Asics Gel Nimbus 2007

Ran time trial with Steph. First run back from flu, but didn't feel too bad.

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