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Training Log Archive: nmulder

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Mountain Biking1 2:20:24 39.46(16.9/h) 63.5(27.1/h)
  Trail Running1 56:24 5.9(9:33) 9.5(5:56)
  Total2 3:16:48 45.36(4:20) 73.0(2:42)

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MoTuWeThFrSaSu

Saturday May 30, 2015 #

7 AM

Mountain Biking (Cradle) 2:20:24 [3] 63.5 km (27.1 kph)
shoes: Specialized Epic FSR Mthn 2014

Ride around the Cradle loop, anti-clockwise with Mac and Nathan. Part of the way with a Cyclelab bunch. Quick stop at Something Restaurant for sustenance.

Av 27.1
Mx 71.8

Thursday May 28, 2015 #

Note

Mapping - Nooitgedacht Towers 4.5 hours

Wednesday May 27, 2015 #

Note

Mapping - Nooitgedacht West 6.5 hours
7 AM

Trail Running (Kaapsehoop) 56:24 [3] 9.5 km (5:56 / km)
shoes: Salomon Sense Mantra 3 grey/or

Ran from Kaapsehoop up through the rockery to the watchtower, then down the jeep track to the Swallow fields and back via Pear Orchard and Battery Creek waterfall.

Tuesday May 26, 2015 #

Note

Mapping - Nooitgedacht East 4.5 hours

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