Training Log Archive: nmulderIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
10 AM
Orienteering race (Big Red Barn) 1:14:54 [4] 11.9 km (6:18 / km) +110m 6:01 / km
shoes: Inov-8 X-Talon 212 Orange
"Long-O" Champs at Big Red Barn
Lateish start, 3 min behind Alex and 6 ahead of Eugene. Short loop in nice forest to the SE before looping back past the start on a long leg via a compulsory river crossing. No problems in the first half of the course. Saw Alex 2.5 mins ahead at #6 and then discovered at 10 that I must have passed him at 8. Some mind-numbing running along the river 13-14 to get to the river crossing. Made a few stupid mistakes at 18 / 19 when I wasn't concentrating or reading ahead. Alex almost caught me here which forced me to refocus.
My fastest ever time for a Long-O, 74 min, but Tim even faster, winning in 63, with Michael 67. Next year 2h+ winning time if I get my way... :-D
Lateish start, 3 min behind Alex and 6 ahead of Eugene. Short loop in nice forest to the SE before looping back past the start on a long leg via a compulsory river crossing. No problems in the first half of the course. Saw Alex 2.5 mins ahead at #6 and then discovered at 10 that I must have passed him at 8. Some mind-numbing running along the river 13-14 to get to the river crossing. Made a few stupid mistakes at 18 / 19 when I wasn't concentrating or reading ahead. Alex almost caught me here which forced me to refocus.
My fastest ever time for a Long-O, 74 min, but Tim even faster, winning in 63, with Michael 67. Next year 2h+ winning time if I get my way... :-D
Friday Jul 17, 2015 #
5 PM
Road Running (Craigavon) 27:24 [3] 5.3 km (5:10 / km)
shoes: Asics Gel Nimbus 2007
Cedar square / Craigavon loop.
Thursday Jul 16, 2015 #
7 AM
Trail Running (Kaapsehoop) 43:17 [3] 7.2 km (6:01 / km)
shoes: Salomon Sense Mantra 3 grey/or
From Kaapsehoop along the Barretts trail till just short of the Edge, then cut across to the return trail.
Wednesday Jul 15, 2015 #
Note
Mapping - Nooitgedacht West 5.5 hours.
7 AM
Trail Running (Kaapsehoop) 1:28:46 [3] 15.0 km (5:55 / km)
shoes: Salomon Sense Mantra 3 grey/or
Out along the edge of the Swallows are out to Adams Calendar, then followed the trail across the Noordkaap stream and cut back along the forest tracks. Found some more nice forest, just a bit far out of the way.
Tuesday Jul 14, 2015 #
Note
Mapping - Nooitgedacht West 3 hours. Tool cold to to continue after that.
Monday Jul 13, 2015 #
7 AM
Road Running 52:32 [3] 10.39 km (5:03 / km)
shoes: Asics Gel Nimbus 2007
Fourways Gardens, out around the back of Broadacres and back.