Training Log Archive: nmulderIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
11 AM
Orienteering (Littlemill) 49:03 [3] 6.0 km (8:11 / km)
shoes: Inov-8 Oroc 280 #3 (CH)
Line course training on long / moraine relevant terrain with Michele and Eugene. Bits of windfall. Ran on older 1:10' map that wasn't so great with stone detail.
Saturday Jul 25, 2015 #
10 AM
Road Running (Edinburgh Parkrun) 20:32 [4] 5.0 km (4:06 / km)
shoes: Salomon Sense Mantra 3 grey/or
Edinburgh Park Run along the foreshore. Out and back, paved track.
Very big turnout, started off at what felt like 4:30, but got to 1k at 4:11! Bit of a difference at sea-level. Was well outside the Top 100 despite this however. Kept a stead pace and slowly started picking up a few people, only pushing the pace up to about 90% for the 4th km. No sprint finish, kept it constant. Still only 75th (!!!) in the end, 68th male.
4:11
4:08
4:08
4:00
4:03
Very big turnout, started off at what felt like 4:30, but got to 1k at 4:11! Bit of a difference at sea-level. Was well outside the Top 100 despite this however. Kept a stead pace and slowly started picking up a few people, only pushing the pace up to about 90% for the 4th km. No sprint finish, kept it constant. Still only 75th (!!!) in the end, 68th male.
4:11
4:08
4:08
4:00
4:03
Road Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Salomon Sense Mantra 3 grey/or
Friday Jul 24, 2015 #
11 AM
Road Running (Edinburgh) 25:07 [3] 5.0 km (5:01 / km)
shoes: Salomon Sense Mantra 3 grey/or
Road loop near Edinbugh airport from the hotel.
Tuesday Jul 21, 2015 #
7 AM
Road Running (Aegerisee) 58:28 [3] 10.6 km (5:31 / km)
shoes: Salomon Sense Mantra 3 grey/or
Road - trail running mix from Sattel down and around the Aegerisee past Naas all the way to the Unteraegeri park.
Monday Jul 20, 2015 #
Note
Arrived in Switzerland. 2 days here before driving up to Scotland for WOC.