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Training Log Archive: nmulder

In the 7 days ending Nov 22, 2015:

activity

time

miles

Trail Running

1:23:59

7.52

(11:10)

12.1

(6:56)

MTB - O

1:05:46

12.91

(11.8/h)

20.78

(19.0/h)

Total

2:29:45

20.43

(7:20)

32.88

(4:33)

1:23

0:00

» now

Sunday Nov 22, 2015 #

9 AM

MTB - O race (Groenkloof) 1:05:46 [4] 20.78 km (19.0 kph)
shoes: Specialized Epic FSR Mthn 2014

MTBO race at Groenkloof Nature Reserve.

Don't know the results yet, but just beat Mac and Nathan. No problems, just not bike fit at the moment.

Av 18.9
Mx 38.4

Long - Splits

Thursday Nov 19, 2015 #

7 AM

Trail Running (Kaapsehoop) 1:23:59 [3] 12.1 km (6:56 / km)
shoes: Salomon Sense Mantra 3 grey/or

Test running a route for Day 1 of the Big 5 trail run.

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