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Training Log Archive: nmulder

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Trail Running1 43:53 4.66(9:25) 7.5(5:51)
  Total1 43:53 4.66(9:25) 7.5(5:51)

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Saturday Nov 28, 2015 #

7 AM

Trail Running (Braamfontein Spruit) 43:53 [3] 7.5 km (5:51 / km)
shoes: Salomon Sense Mantra 3 grey/or

Nathan's Pre-wedding trail run from William Nicol road up the spruit to Conrad and back down via Republic.

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