Training Log Archive: nmulderIn the 7 days ending Apr 17, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
10 AM
Orienteering (Woodlands) 22:13 [3] 3.1 km (7:10 / km)
shoes: Salomon Fellraiser yellow / bl
Woodlands Office Park
GOC Relays
3rd leg for ROC Open Mens team. Eugene and Alex had a very big lead by the time they handed over to me, about 5-8 mins. I was feeling pretty crap from my cold, but I managed to jog the course knowing that no-one should catch me. Probably kept or slightly opened the gap (I still got 3rd fastest time split) and we took the title for the 3rd (?) year in a row. Overall, ROC had a good set of results, also winning 3 other categories.
GOC Relays
3rd leg for ROC Open Mens team. Eugene and Alex had a very big lead by the time they handed over to me, about 5-8 mins. I was feeling pretty crap from my cold, but I managed to jog the course knowing that no-one should catch me. Probably kept or slightly opened the gap (I still got 3rd fastest time split) and we took the title for the 3rd (?) year in a row. Overall, ROC had a good set of results, also winning 3 other categories.
Monday Apr 11, 2016 #
Note
Should have done Squad TT over 3000m, but ill with a cold.