Training Log Archive: nmulderIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
8 AM
Trail Running (Magaliesberg GT) 3:27:45 [3] 20.82 km (9:59 / km)
ahr:128 shoes: Salomon Sense Mantra 4 blue/gr
Ran / Hiked the first section of the Magaliesberg Grand Treverse with Brian. Started further east this time, at Commando Nek. Bypassed the house on the way up the first hill. The first hill is pretty rough going. It adds about 40 mins more than the Piesangsnek start, which is also a more enjoyable start.
Next section was nice and fun. Saw a few Cape Vultures flying over as well as plenty of Rock Martins. Ran on the southern terrace following the Crazy Store route until we dropped down the pass at the Greek Church. A few new game fences around the area as we dropped back down to the Magalies River. Crossed the river at the steel bridge and then along the river trail to Van Gaalens.
Next section was nice and fun. Saw a few Cape Vultures flying over as well as plenty of Rock Martins. Ran on the southern terrace following the Crazy Store route until we dropped down the pass at the Greek Church. A few new game fences around the area as we dropped back down to the Magalies River. Crossed the river at the steel bridge and then along the river trail to Van Gaalens.
Saturday Jun 25, 2016 #
8 AM
Trail Running (Bryanston) 22:12 [4] 5.0 km (4:26 / km)
shoes: Salomon Sense Mantra 4 blue/gr
First run at Bryanston Park Run. Surprised with my time, as I didn't push the pace. Course is probably a 100m short, but still quite happy with it. An easier week seems to have given me a bit of a recovery. Bit of a quad strain, so didn't do a run home as originally planned.
Friday Jun 24, 2016 #
Note
6 hours of mapping
Thursday Jun 23, 2016 #
3 PM
Gym (Bio) 1:00:00 [3]
Wednesday Jun 22, 2016 #
Note
6 hours of mapping
Monday Jun 20, 2016 #
3 PM
Gym (Bio) 1:00:00 [3]