Training Log Archive: nmulderIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
10 AM
Trail Running (Van Gaalens) 2:26:41 [3] 21.49 km (6:50 / km)
ahr:145 shoes: Salomon 3D Ultra Goretex #14
Last minute decision to run to test out the 3D Goretex shoes which I haven't run in properly. I've only worn them in Abu Dhabi deserts before and wanted to see if they'd be suitable for WRC in Oz.
Ran at Van Gaalens: River trail, Wave Rider, Pofadder, Revenge, final loop of Tannie Miems, Dagga Pad and then back to the bottom of Wave River and down the River from there.
First time on Revenge and the full Dagga pad, glad I've never taken a bike down there.
Ran at Van Gaalens: River trail, Wave Rider, Pofadder, Revenge, final loop of Tannie Miems, Dagga Pad and then back to the bottom of Wave River and down the River from there.
First time on Revenge and the full Dagga pad, glad I've never taken a bike down there.
Saturday Jul 2, 2016 #
8 AM
Trail Running (Golden Harvest Park) 23:16 [5] 5.0 km (4:39 / km)
ahr:163 shoes: Salomon Sense Mantra 4 blue/gr
Pushed it a bit, but was disappointed with the time. Measured distance on Google, but it's accurate at just under 5km.
Friday Jul 1, 2016 #
3 PM
Gym 1:00:00 [3]
Wednesday Jun 29, 2016 #
Note
6.5h of mapping
Tuesday Jun 28, 2016 #
Note
5h of mapping
Monday Jun 27, 2016 #
3 PM
Gym (Bio) 1:00:00 [3]