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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Trail Running2 54:13 6.84(7:56) 11.0(4:56)
  Total2 54:13 6.84(7:56) 11.0(4:56)

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

8 AM

Trail Running (Delta Park) 30:09 [3] 6.0 km (5:02 / km)
ahr:151 shoes: Salomon Sense Mantra 4 blue/gr

Warm up prior to some ROC club training at Delta Park.

Saturday Aug 13, 2016 #

Note

6.5h of mapping
8 AM

Trail Running (Golden Harvest Park) 24:04 [4] 5.0 km (4:49 / km)
ahr:162 shoes: Salomon Sense Mantra 4 blue/gr

Big turnout of just under 700.

Friday Aug 12, 2016 #

Note

7.5h of mapping

Thursday Aug 11, 2016 #

Note

7h of mapping

Wednesday Aug 10, 2016 #

Note

7h of mapping

Tuesday Aug 9, 2016 #

Note

6.5 hours of mapping

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