Training Log Archive: nmulderIn the 7 days ending Oct 2, 2016:
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Saturday Oct 1, 2016 #
8 AM
Trail Running (Len Rutter Park) 24:46 [3] 5.0 km (4:57 / km)
(injured) shoes: Salomon Sense Mantra 4 blue/gr
Right calf tender from Thursday's TT. Not good. Eased off after 2km but was tight again after the run. Probable strain in upper soleus.
Friday Sep 30, 2016 #
6 PM
Road Running (Craigavon) 30:07 [3] 5.69 km (5:18 / km)
ahr:147 shoes: Asics DynaFlyte Grey/Lime
Short run around Craigavon.
Thursday Sep 29, 2016 #
6 PM
Road Running (Randburg Sports Complex) 37:31 [3] 8.0 km (4:41 / km) +70m 4:30 / km
ahr:160 shoes: Asics DynaFlyte Grey/Lime
Good run on the Randburg TT route. Being a few years since I last did this.
Wednesday Sep 28, 2016 #
9 AM
Road Running (Fourways Gardens) 30:28 [3] 5.73 km (5:19 / km)
ahr:159 shoes: Asics DynaFlyte Grey/Lime
Short run on the Fourways Gardens loop.