Training Log Archive: nmulderIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
7 AM
Trail Running race (B'sorah Farm) 1:04:13 [4] 12.37 km (5:11 / km)
ahr:162 shoes: Salomon Sense Mantra 4 blue/gr
Trail Series #3 at B'sorah Farm.
Started in A-batch. Felt decent after the start and had a good race, but lost a bit towards the end after passing the middle koppie. A few route changes since the last time I ran this race in winter 2015, with an additional climb added.
Started in A-batch. Felt decent after the start and had a good race, but lost a bit towards the end after passing the middle koppie. A few route changes since the last time I ran this race in winter 2015, with an additional climb added.
Saturday Nov 5, 2016 #
8 AM
Road Running (Voortrekker Monument) 22:07 [3] 5.0 km (4:25 / km)
ahr:177 shoes: Asics DynaFlyte Grey/Lime
First park run at VTM. Nice challenge, the hill felt easier than I was expecting.
17/12
17/12
Thursday Nov 3, 2016 #
6 PM
Road Running (Wanderers) 38:08 [3] 8.0 km (4:46 / km)
ahr:167 shoes: Asics DynaFlyte Grey/Lime
Managed to navigate the full 8km this time. :-)
Tuesday Nov 1, 2016 #
6 PM
Road Running (Sunninghill) 37:49 [4] 8.0 km (4:44 / km) +116m 4:24 / km
ahr:168 shoes: Asics DynaFlyte Grey/Lime
19:05
18:44
Easy to start with, so nice negative split on 2nd loop.
18:44
Easy to start with, so nice negative split on 2nd loop.