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Training Log Archive: nmulder

In the 7 days ending Dec 11, 2016:

activity

time

miles

Road Running

38:10

4.97

(7:41)

8.0

(4:46)

Orienteering

35:01

3.73

(9:24)

6.0

(5:50)

Trail Running

22:02

3.11

(7:06)

5.0

(4:24)

Total

1:35:13

11.81

(8:04)

19.0

(5:01)

0:38

0:00

» now

Saturday Dec 10, 2016 #

8 AM

Trail Running (Boksburg Stadium) 22:02 [5] 5.0 km (4:24 / km)
ahr:179 shoes: Salomon Sense Mantra 4 blue/gr

Bit of a boring route to start, but it gets quite nice after 1.5 Kms. A few muddy patches with the recent rains.

19/14

Thursday Dec 8, 2016 #

6 PM

Road Running (Wanderers) 38:10 [3] 8.0 km (4:46 / km)
ahr:170 shoes: Asics DynaFlyte Grey/Lime

Struggling to get running again the last few days. HR a bit higher than it should be given the effort and time.

Wednesday Dec 7, 2016 #

2 PM

Orienteering (Big Red Barn) 35:01 [4] 6.0 km (5:50 / km)
ahr:149 shoes: Inov-8 X-Talon 212 Orange

Had to wait for a hail storm to finish before I test ran the mens courses for this weekends Sprint Cup at The Big Red Barn. Ran about 18+17 mins each. Nice and fun. Challenging to run straight in a lot of the area.

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