Training Log Archive: nmulderIn the 7 days ending May 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
8 AM
Trail Running (Sabie) 1:38:05 [3] 13.55 km (7:14 / km) +489m 6:08 / km
ahr:135 shoes: Salomon Sense Mantra 3 grey/or
Ran from Mbulwa Lodge with Michele. Took a backpack for some weight training. First down the MTB track to the Cuddle Puddle and then up the MTB track on the other side. When the track ran out, a bit of forest track before we had to go cross country through some eucalyptus before reaching the pass road. Climbed a bit more above it before descending back to the lodge.
Saturday May 27, 2017 #
8 AM
Trail Running (Hazyview) 23:01 [4] 5.0 km (4:36 / km)
ahr:165 shoes: Salomon Sense Mantra 3 grey/or
Summerfields Parkrun just outside Hazyview. Lovely course through the orchards and bush next to the Sabie River. A bit of a hill at 3km and then downhill to the finish. Small field of only 17 runners with 3 of us going out fast up front. Ended up 2nd.
36/29
36/29
Friday May 26, 2017 #
6 AM
Trail Running (Emmarentia) 32:28 [3] 6.0 km (5:25 / km)
ahr:162 shoes: Salomon Sense Mantra 3 grey/or
Loop of Emmarentia, using a bit more of the inside for distance.
7 AM
Paddling (Emmarentia) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: K1 (CS Maxi)
9 laps. Bit colder than I expected compared to Fourways!
Thursday May 25, 2017 #
5 PM
Road Running (Fairfield Estate) 30:09 [3] 6.0 km (5:02 / km)
ahr:150 shoes: Asics DynaFlyte Grey/Lime
Fairfield Estate loop.
Wednesday May 24, 2017 #
12 PM
Gym (Bio) 45:00 [3]
7 PM
Orienteering race (The Campus) 36:58 [4] 4.7 km (7:52 / km)
ahr:155 shoes: Salomon Sense Mantra 4 blue/gr
World Orienteering Day
Score event at The Campus in Bryanston. 31 CPs + 8 bonus ones. Struggled with fitness after 1.5 weeks off. Didn't get lucky with the course flow and 3 of the bonuses required a big detour out of my route. Also partially forgot locations of 2 of the bonuses.
Score event at The Campus in Bryanston. 31 CPs + 8 bonus ones. Struggled with fitness after 1.5 weeks off. Didn't get lucky with the course flow and 3 of the bonuses required a big detour out of my route. Also partially forgot locations of 2 of the bonuses.