Training Log Archive: nmulderIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
8 AM
Mountain Biking (Breedt's Nek) 4:37:22 [4] 103.2 km (22.3 kph)
ahr:134 shoes: Specialized Epic FSR Mthn 2014
Long ride on dirt roads from Van Gaalens to the top of Breedt's Nek and back, with the river trail to end it off. Got to half way in 2h28.
Realized 1/2 way through the ride that my bike computer was still set to my 26" wheels, so maybe my riding over the last week hasn't been as bad as I originally thought. :-D
Av 22.3
Mx 47.0
Realized 1/2 way through the ride that my bike computer was still set to my 26" wheels, so maybe my riding over the last week hasn't been as bad as I originally thought. :-D
Av 22.3
Mx 47.0
Saturday Jul 29, 2017 #
8 AM
Trail Running (Lanseria) 21:53 [4] 5.0 km (4:23 / km)
ahr:174 shoes: Salomon 3D S-Lab Red #4
Lanseria Parkrun. Nice double-lapper through some farm type areas. Worth going back to.
39/32
39/32
9 AM
Mountain Biking (Cradle) 3:11:45 [3] 69.72 km (21.8 kph)
shoes: Specialized Epic FSR Mthn 2014
From Lanseria Parkrun out to the Cradle road and then a loop of the Caves dirt loop. Back via Cradle road again on the mtb track and then home via Refilwe.
Av 21.8
Mx 54.6
Av 21.8
Mx 54.6
Friday Jul 28, 2017 #
4 PM
Paddling (Emmarentia) 1:01:00 [3] 9.5 km (6:25 / km)
shoes: K1 (CS Maxi)
9.5 laps of the dam
5 PM
Trail Running (Emmarentia) 21:02 [3] 5.8 km (3:38 / km)
ahr:153 shoes: Salomon 3D S-Lab Red #4
Braamfontein Spruit down to Rustenburg Rd and then back up and around the dam plus a bit extra.
Thursday Jul 27, 2017 #
7 AM
Mountain Biking (Cradle) 2:27:08 [3] 60.57 km (24.7 kph)
shoes: Specialized Epic FSR Mthn 2014
Cradle loop, out via Elandsdrift and back via Lanseria.
Av 24.6
Mx 60.3
Av 24.6
Mx 60.3
6 PM
Road Running (Glen Austin) 33:03 [3] 7.0 km (4:43 / km)
ahr:169 shoes: Asics DynaFlyte Grey/Lime
Out and back along Belvedere Rd from the office.
Wednesday Jul 26, 2017 #
1 PM
Gym (Bio) 1:00:00 [3]